Laurel Cook, Author at Wise Institute

Understanding postnatal depression and anxiety

Having a new baby can be both an exciting and challenging time for parents. Between sleepless nights, changes in hormones, […]

Feeling anxious, worried and fearful from time to time is a normal part of life. However, if anxiety is overwhelming, […]

Chances are you’ve heard of the term “mindfulness” – but what exactly is it, and is it something you should […]

Music is a powerful thing for us humans. It brings people together, evokes memories and entertains us. Music can make […]

As the COVID-19 pandemic began to unfold, businesses and employees alike had to rapidly adapt to working remotely. Many of […]

FOMO, or fear of missing out, is the sense that you need to be involved in the social events and […]

We already know that exercise is essential for good physical health. It helps prevent chronic diseases, keeps our weight under […]

Anxiety is a normal emotion that everyone, including children, experiences at some point. It can help us to survive, keep […]

The link between diet and mental health has been established and today we will take a closer look at what […]

With the challenging year that was 2020, looking after the wellbeing and emotional health of our community has never been […]