The COVID-19 pandemic has had far reaching effects that go well beyond the social and financial. It may be the […]
The Great Resignation
All posts by Laurel Cook
World Mental Health Day – Care, Advocate, Educate
Today is World Mental Health Day, and it’s never been a more important time to talk about mental health. At […]
Looking after our wellbeing so we can look after yours
The last 18 months have been tough on the community. For so many people, it’s been a prolonged period of […]
Psychosomatic pain in kids – when mental health physically hurts
When a part of our body hurts or does not function properly, we’ll often assume there is an underlying physical […]
Supporting Parents of Children with Anxiety
Feelings of anxiety, worry and fear are normal at any age, including in childhood. Most of the time, these feelings […]
Sleep matters: Are you getting the quality rest you need?
You’ve probably heard the saying about “waking up on the wrong side of the bed”. When we don’t get enough […]
LGBTQIA+ communities face unique mental health challenges
If you’re part of the lesbian gay, bi, transgender, queer, intersex or asexual (LGBTQIA+) community and find yourself struggling with […]
Understanding postnatal depression and anxiety
Having a new baby can be both an exciting and challenging time for parents. Between sleepless nights, changes in hormones, […]
Resources for Anxiety Management
Feeling anxious, worried and fearful from time to time is a normal part of life. However, if anxiety is overwhelming, […]
Want to know more about mindfulness?
Chances are you’ve heard of the term “mindfulness” – but what exactly is it, and is it something you should […]