May 5, 2021
You’ve probably heard the saying about “waking up on the wrong side of the bed”. When we don’t get enough […]
April 19, 2021
If you’re part of the lesbian gay, bi, transgender, queer, intersex or asexual (LGBTQIA+) community and find yourself struggling with […]
April 7, 2021
Having a new baby can be both an exciting and challenging time for parents. Between sleepless nights, changes in hormones, […]
March 24, 2021
Feeling anxious, worried and fearful from time to time is a normal part of life. However, if anxiety is overwhelming, […]
March 19, 2021
Chances are you’ve heard of the term “mindfulness” – but what exactly is it, and is it something you should […]
March 9, 2021
Music is a powerful thing for us humans. It brings people together, evokes memories and entertains us. Music can make […]
March 3, 2021
As the COVID-19 pandemic began to unfold, businesses and employees alike had to rapidly adapt to working remotely. Many of […]
February 24, 2021
FOMO, or fear of missing out, is the sense that you need to be involved in the social events and […]
February 17, 2021
We already know that exercise is essential for good physical health. It helps prevent chronic diseases, keeps our weight under […]
February 10, 2021
Anxiety is a normal emotion that everyone, including children, experiences at some point. It can help us to survive, keep […]
February 3, 2021
The link between diet and mental health has been established and today we will take a closer look at what […]
January 14, 2021
With the challenging year that was 2020, looking after the wellbeing and emotional health of our community has never been […]
January 6, 2021
Normally, ringing in the new year is an exciting time that represents endless hope and possibility, and the start of […]
December 30, 2020
Family and holidays are two words that have a complicated relationship. For some people, the holidays are an opportunity for […]
December 22, 2020
The year of 2020 has been one for the history books. For months we’ve seen the COVID-19 pandemic wreak devastation […]
December 15, 2020
When we’re children, Christmas can evoke truly magical feelings of happiness and excitement about that special visit from Santa Claus. […]
December 9, 2020
‘Tis the season to be jolly – but for many people, Christmas can be difficult and stir up painful emotions. […]
November 30, 2020
Did you know that 1 in 5 Australian adults experience a mental illness every year? The most common challenges across […]
September 30, 2020
In our last post, we discussed the importance of lightening the load, including freeing up time, exercising self-compassion, and letting go […]
September 15, 2020
In our last post, we discussed the concept of being strong for too long, which many individuals will be familiar with given the […]
September 13, 2020
Confronted by the devastating impacts of events such as the Australian bushfires, the COVID-19 outbreak, or the Beirut explosions; the […]
August 28, 2020
Emma is a registered psychologist with experience in delivering Cognitive Behaviour Therapy (CBT) to children, and adults with a broad range of […]
June 30, 2020
It is now the norm, rather than the exception, for a large proportion of our social interaction to take place via social […]
June 22, 2020
Benjamin is a registered psychologist who is passionate about working with young people, adults and families who present with a […]
May 27, 2020
The COVID-19 outbreak sparked what many are referring to as ‘the world’s biggest work-from home experiment’. While the hustle-and-bustle that […]
May 25, 2020
If you haven’t read our last post, feel free to head there now as the strategies you implement to help […]
May 23, 2020
In our last post, we highlighted the importance of identifying school refusal issues. In order to address these issues, it is essential to first identify […]
May 22, 2020
For some families, one of the most challenging consequences of the COVID-19 outbreak has been the heightened responsibility and pressure placed on parents.
April 28, 2020
In the midst of the anxiety, stress, and isolation experienced by many individuals since the COVID-19 outbreak, an urgent need has arisen to offer effective and accessible therapy to those who need via phone or video.
April 14, 2020
At the Clinical Psychology Centre, we have the unique privilege of assisting many people through this time of disruption to normal life. The world has changed rapidly, which has brought with it a lot of uncertainty and a need to adjust.
April 2, 2020
With the news full of stories on Coronavirus (COVID-19) and the declaration of a Public Health Emergency of International Concern, it is important to avoid becoming panicked or overwhelmed.