Empowering you to live your best life

  Did you know that 1 in 5 Australian adults experience a mental illness every year? The most common challenges […]

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Identifying and Doing What Matters

In our last post, we discussed the importance of lightening the load, including freeing up time, exercising self-compassion, and letting go […]

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Lightening the Load

In our last post, we discussed the concept of being strong for too long, which many individuals will be familiar with given the […]

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Being Strong for Too Long

Confronted by the devastating impacts of events such as the Australian bushfires, the COVID-19 outbreak, or the Beirut explosions; the […]

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Meet the Team – Emma Williams

Emma is a registered psychologist with experience in delivering Cognitive Behaviour Therapy (CBT) to children, and adults with a broad range of […]

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Healthy Social Media Habits

It is now the norm, rather than the exception, for a large proportion of our social interaction to take place via social […]

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Meet The Team – Benjamin Petrovic

Benjamin is a registered psychologist who is passionate about working with young people, adults and families who present with a […]

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Burnout Amidst the COVID-19 ‘Work-From-Home Experiment’

The COVID-19 outbreak sparked what many are referring to as ‘the world’s biggest work-from home experiment’. While the hustle-and-bustle that […]

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What Can I Do To Help?

If you haven’t read our last post, feel free to head there now as the strategies you implement to help […]

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Why Do Children Refuse School?

In our last post, we highlighted the importance of identifying school refusal issues. In order to address these issues, it is essential to first identify […]

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How to Deal with School Refusal as the Lockdown Lifts

For some families, one of the most challenging consequences of the COVID-19 outbreak has been the heightened responsibility and pressure placed on parents.

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4 Myths About Telehealth

In the midst of the anxiety, stress, and isolation experienced by many individuals since the COVID-19 outbreak, an urgent need has arisen to offer effective and accessible therapy to those who need via phone or video.

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Adjustment & Change

At the Clinical Psychology Centre, we have the unique privilege of assisting many people through this time of disruption to normal life. The world has changed rapidly, which has brought with it a lot of uncertainty and a need to adjust.

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Coronavirus – Staying healthy and positive

With the news full of stories on Coronavirus (COVID-19) and the declaration of a Public Health Emergency of International Concern, it is important to avoid becoming panicked or overwhelmed.

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