Screen Shot 2022-01-16 at 7.04.33 pm
The Great Resignation

The COVID-19 pandemic has had far reaching effects that go well beyond the social and financial. It may be the […]

Read more
Screen Shot 2021-10-03 at 2.31.07 pm
World Mental Health Day – Care, Advocate, Educate

Today is World Mental Health Day, and it’s never been a more important time to talk about mental health. At […]

Read more
Screen Shot 2021-08-25 at 5.40.17 pm
Looking after our wellbeing so we can look after yours

The last 18 months have been tough on the community. For so many people, it’s been a prolonged period of […]

Read more
Screen Shot 2021-06-09 at 8.46.39 pm
Psychosomatic pain in kids – when mental health physically hurts

When a part of our body hurts or does not function properly, we’ll often assume there is an underlying physical […]

Read more
Screen Shot 2021-05-31 at 10.08.52 am
Supporting Parents of Children with Anxiety

Feelings of anxiety, worry and fear are normal at any age, including in childhood. Most of the time, these feelings […]

Read more
Screen Shot 2021-05-05 at 8.09.33 am
Sleep matters: Are you getting the quality rest you need?

You’ve probably heard the saying about “waking up on the wrong side of the bed”. When we don’t get enough […]

Read more
Screen Shot 2021-04-19 at 8.33.24 am
LGBTQIA+ communities face unique mental health challenges

If you’re part of the lesbian gay, bi, transgender, queer, intersex or asexual (LGBTQIA+) community and find yourself struggling with […]

Read more
Screen Shot 2021-04-07 at 9.09.24 am
Understanding postnatal depression and anxiety

Having a new baby can be both an exciting and challenging time for parents. Between sleepless nights, changes in hormones, […]

Read more
Screen Shot 2021-03-24 at 7.54.11 am
Resources for Anxiety Management

Feeling anxious, worried and fearful from time to time is a normal part of life. However, if anxiety is overwhelming, […]

Read more
Screen Shot 2021-03-19 at 6.26.57 am
Want to know more about mindfulness?

Chances are you’ve heard of the term “mindfulness” – but what exactly is it, and is it something you should […]

Read more
Screen Shot 2021-03-09 at 2.46.16 pm
Staying in tune – Can music help your mental health?

Music is a powerful thing for us humans. It brings people together, evokes memories and entertains us. Music can make […]

Read more
Screen Shot 2021-03-03 at 11.54.02 am
WFH life – How to manage your mental health, remotely

As the COVID-19 pandemic began to unfold, businesses and employees alike had to rapidly adapt to working remotely.   Many of […]

Read more
Screen Shot 2021-02-24 at 8.54.02 am
No FOMO: how ‘fear of missing out’ affects our mental health

FOMO, or fear of missing out, is the sense that you need to be involved in the social events and […]

Read more
Screen Shot 2021-02-17 at 8.36.24 am
Working out for mental health

We already know that exercise is essential for good physical health. It helps prevent chronic diseases, keeps our weight under […]

Read more
Screen Shot 2021-02-10 at 9.18.05 am
Cool Kids anxiety program now available at Wise Institute

Anxiety is a normal emotion that everyone, including children, experiences at some point. It can help us to survive, keep […]

Read more
Screen Shot 2021-02-03 at 8.57.37 am
Can you eat your way to happiness?

The link between diet and mental health has been established and today we will take a closer look at  what […]

Read more
Screen Shot 2021-01-14 at 12.28.59 pm
Work at Wise, Make a Difference

With the challenging year that was 2020, looking after the wellbeing and emotional health of our community has never been […]

Read more
Screen Shot 2021-01-06 at 8.09.43 am
Healthy Mind Habits for 2021

Normally, ringing in the new year is an exciting time that represents endless hope and possibility, and the start of […]

Read more
Screen Shot 2020-12-30 at 2.15.59 pm
Family Togetherness – Managing Conflict

Family and holidays are two words that have a complicated relationship. For some people, the holidays are an opportunity for […]

Read more
Screen Shot 2020-12-22 at 4.32.06 pm
Relax, refocus, recharge this Christmas

The year of 2020 has been one for the history books. For months we’ve seen the COVID-19 pandemic wreak devastation […]

Read more
Great Expectations: Does Christmas make you anxious?

When we’re children, Christmas can evoke truly magical feelings of happiness and excitement about that special visit from Santa Claus. […]

Read more
Untitled design (45)
A COVID Christmas – Coping with Loneliness

‘Tis the season to be jolly – but for many people, Christmas can be difficult and stir up painful emotions. […]

Read more
Wise post 1
Empowering you to live your best life

Did you know that 1 in 5 Australian adults experience a mental illness every year? The most common challenges across […]

Read more
Identifying and Doing What Matters

In our last post, we discussed the importance of lightening the load, including freeing up time, exercising self-compassion, and letting go […]

Read more
Lightening the Load

In our last post, we discussed the concept of being strong for too long, which many individuals will be familiar with given the […]

Read more
Being Strong for Too Long

Confronted by the devastating impacts of events such as the Australian bushfires, the COVID-19 outbreak, or the Beirut explosions; the […]

Read more
Meet the Team – Emma Williams

Emma is a registered psychologist with experience in delivering Cognitive Behaviour Therapy (CBT) to children, and adults with a broad range of […]

Read more
Healthy Social Media Habits

It is now the norm, rather than the exception, for a large proportion of our social interaction to take place via social […]

Read more
Meet The Team – Benjamin Petrovic

Benjamin is a registered psychologist who is passionate about working with young people, adults and families who present with a […]

Read more
To increase your chances of Winning, Use Bonuses to play Live Dealer Poker and Blackjack Games

Online casino games are now very popular among gamblers because of their accessibility. Players from all over the world can […]

Read more

How to Select the best casino slot machines Online casinos are the latest craze among the gamblers, who are looking […]

Read more

The Most Effective Way to mahjong titans free Play Casino Online Casino gaming online offers a variety of advantages, including […]

Read more
Free Game Casino Bonuses – How They Benefit You

A free game casino mahjong chain is an ideal for playing online casino games as it does not require you […]

Read more
Find the most suitable casino bonuses to meet Your Needs

What is the most beneficial bonus for casino players? This is a question many people ask when looking for a […]

Read more
Burnout Amidst the COVID-19 ‘Work-From-Home Experiment’

The COVID-19 outbreak sparked what many are referring to as ‘the world’s biggest work-from home experiment’. While the hustle-and-bustle that […]

Read more
element5-digital-OyCl7Y4y0Bk-unsplash 2
What Can I Do To Help?

If you haven’t read our last post, feel free to head there now as the strategies you implement to help […]

Read more
Why Do Children Refuse School?

In our last post, we highlighted the importance of identifying school refusal issues. In order to address these issues, it is essential to first identify […]

Read more
How to Deal with School Refusal as the Lockdown Lifts

For some families, one of the most challenging consequences of the COVID-19 outbreak has been the heightened responsibility and pressure placed on parents.

Read more
4 Myths About Telehealth

In the midst of the anxiety, stress, and isolation experienced by many individuals since the COVID-19 outbreak, an urgent need has arisen to offer effective and accessible therapy to those who need via phone or video.

Read more
Adjustment & Change

At the Clinical Psychology Centre, we have the unique privilege of assisting many people through this time of disruption to normal life. The world has changed rapidly, which has brought with it a lot of uncertainty and a need to adjust.

Read more
Coronavirus – Staying healthy and positive

With the news full of stories on Coronavirus (COVID-19) and the declaration of a Public Health Emergency of International Concern, it is important to avoid becoming panicked or overwhelmed.

Read more