September 30, 2020
In our last post, we discussed the importance of lightening the load, including freeing up time, exercising self-compassion, and letting go […]
September 15, 2020
In our last post, we discussed the concept of being strong for too long, which many individuals will be familiar with given the […]
September 13, 2020
Confronted by the devastating impacts of events such as the Australian bushfires, the COVID-19 outbreak, or the Beirut explosions; the […]
August 28, 2020
Emma is a registered psychologist with experience in delivering Cognitive Behaviour Therapy (CBT) to children, and adults with a broad range of […]
June 30, 2020
It is now the norm, rather than the exception, for a large proportion of our social interaction to take place via social […]
June 22, 2020
Benjamin is a registered psychologist who is passionate about working with young people, adults and families who present with a […]
May 27, 2020
The COVID-19 outbreak sparked what many are referring to as ‘the world’s biggest work-from home experiment’. While the hustle-and-bustle that […]
May 25, 2020
If you haven’t read our last post, feel free to head there now as the strategies you implement to help […]
May 23, 2020
In our last post, we highlighted the importance of identifying school refusal issues. In order to address these issues, it is essential to first identify […]
May 22, 2020
For some families, one of the most challenging consequences of the COVID-19 outbreak has been the heightened responsibility and pressure placed on parents.
April 28, 2020
In the midst of the anxiety, stress, and isolation experienced by many individuals since the COVID-19 outbreak, an urgent need has arisen to offer effective and accessible therapy to those who need via phone or video.
April 14, 2020
At the Clinical Psychology Centre, we have the unique privilege of assisting many people through this time of disruption to normal life. The world has changed rapidly, which has brought with it a lot of uncertainty and a need to adjust.
April 2, 2020
With the news full of stories on Coronavirus (COVID-19) and the declaration of a Public Health Emergency of International Concern, it is important to avoid becoming panicked or overwhelmed.