Strategies to try now
Making lifestyle changes can be a helpful start to reducing the symptoms of an adjustment difficulty. The most commonly recommended tips that can sometimes lessen the effect an adjustment difficulty has on our lives are:
Adjustment difficulty resources
Websites
We recommend the following websites for support with adjustment difficulties:

Books
We recommend the following books for support with adjustment difficulties:

Digital Tools and Apps
We recommend the following digital tools and apps for support with adjustment difficulties:

Videos
We recommend the following videos for support with adjustment difficulties:

In the case of emergency call
We recommend the following emergency services for support with adjustment difficulties:
