Strategies to try now
Making lifestyle changes can be a helpful start to reducing the symptoms of alcohol and substance abuse. The most commonly recommended tips to lessen the effect that alcohol and other substances have on our lives are:
Alcohol and substance abuse resources
Websites
We recommend the following websites for support with alcohol and substance abuse:

Books
We recommend the following books for support with alcohol and substance abuse:

Digital Tools and Apps
We recommend the following digital tools and apps for support with alcohol and substance abuse:

Videos
We recommend the following videos for support with alcohol and substance abuse:

In the case of emergency call
We recommend the following emergency services for support with alcohol and substance abuse:

It is estimated that about one in twenty Australians are experiencing an addiction or substance abuse difficulty.
Myths About Alcohol and Substance Abuse
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