Strategies to try now
Learning new techniques and positive lifestyle changes may help us to improve our mood and feel more steady. Some tips for overcoming depression and the effects it can have on our lives are:
Depression Resources
Websites
We recommend the following websites for support with depression:

Books
We recommend the following books for support with depression:

Digital Tools and Apps
We recommend the following digital tools for support with depression:

Videos
We recommend the following videos for support with depression:

In the case of emergency call
We recommend the following emergency services for support with depression:

It is estimated that in any year, 4% of Australians will experience a major depressive episode, with a lifetime prevalence of 16.6%
Myths About Depression
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