Strategies to try now
There are times in life when the assistance of a psychologist is necessary. Here are some things that can be implemented now to promote improved mental health:
Ageing Adults Resources
Websites
We recommend the following websites for support with the challenges of ageing:

Books
We recommend the following books for support with the challenges of ageing:

Digital Tools and Apps
We recommend the following digital tools and apps for support with the challenges of ageing:

Videos
We recommend the following videos for support with the challenges of ageing:

In the case of emergency call
We recommend the following emergency services for support with the challenges of ageing:
