Sleeping difficulty resources
Websites
We recommend the following books for support with sleeping difficulties:

Books
We recommend the following websites for support with anxiety:

Digital Tools and Apps
We recommend the following digital apps and tools for support with sleeping difficulties:

Videos
We recommend the following videos for support with sleeping difficulties:

In the case of emergency call
We recommend the following emergency services for support with sleeping difficulties:

Sleep difficulties are incredibly common and are said to affect 33-45% of Australian adults
Myths About Sleeping Difficulties and Sleep Disorders
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