Work Related Issues - Wise Institute
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Workplace Stress

What is workplace stress?

Book an appointment

Or call us on (02) 9906 5199

We are all aware that the work we do can have a significant impact on our quality of life. A certain level of stress or challenge at work can be motivating and even enhance our performance. However, when we perceive that the demands of work exceed our resources in terms of time, energy and ability, we can start to experience negative impacts on our physical, mental and emotional health.

Strategies to try now

Learning and practicing relaxation techniques
Being physically active
Doing things that give us a sense of pleasure and achievement
Making sleep a priority
Reducing alcohol and non-prescription drug intake
Keeping socially active

Warning signs and symptoms of workplace stress

Chronic exhaustion
Feeling overwhelmed
Increased irritability
Sleeping difficulties
Headache and muscle tension
Indecisiveness and reduced confidence
Gastrointestinal problems
Worry that feels uncontrollable
Changes in appetite
Pessimistic outlook
Loss of interest in sex

Australian surveys indicated that approximately one in four of us have taken time off work due to stress.

Getting Professional Help

Evidence based treatments make the biggest difference.

While we may be able to tolerate and recover from short bursts of stress, protracted and excessive stress can lead to a deterioration in the quality of our relationships and life outside of work, and ultimately can increase our vulnerability to experiencing mental health difficulties. It is best to speak with your GP regarding your concerns and to have them consider directing you to a psychologist near you who specialises in assisting people through the many challenges associated with workplace stress.

Frequently Asked Questions

Some simple facts to help you understand workplace stress and how you can best manage it.

Workplace stress resources

Websites:
  • Australian Psychological Society
  • Beyond Blue
  • MindSpot
  • This Way Up
In the case of emergency, call:
  • Mental Health Line
  • Lifeline
  • The Lower North Shore Mental Health Team
  • The Royal North Shore Hospital

Risks factors for workplace stress

  • An excessive workload or very long working hours
  • Conflicting demands and a lack of clarity around expectations of your role
  • Job insecurity
  • Conflict between coworkers
  • A workplace prone to distressing incidents, or those that can lead to physical injury, such as law enforcement or emergency services
  • Poor working conditions 
  • Bullying 
  • Excessive scrutiny and perceived criticism of your work
  • Limited support from either managers or coworkers

How common is workplace stress?

Based on a report by Safe Work Australia in 2013, it was estimated that stress is costing Australian businesses $10 billion each year.  Previous surveys indicated that approximately one in four of us have taken time off work due to stress.

Life after workplace stress

It may not be necessary to leave your place of employment in order to overcome workplace stress. A psychologist can work with you to establish healthy boundaries at work, navigate difficult relationships and put other stress management techniques into place in order to overcome stresses and regain a sense of satisfaction in your work.

Myths About Workplace Stress

``Stress is part of everyday life and there is nothing that can be done about it``
Workplace Stress Myth 1
``Workplace stress is a personal issue and not critical to the running of a business``
Workplace Stress Myth 2
``Excessive stress is normal and is a sign that you are important``
Workplace Stress Myth 3
``Stress is a great motivator to reach your best performance``
Workplace Stress Myth 4
Treatments

We use evidence-based best practice treatments.

Our Team

Over 100 years of clinical experience.

About Us

We’ve been making a difference for over 20 years.

We're here to help

Message, call or Zoom us…
we’re here to help.

Phone: (02) 9906 5199
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    • Live
    • Learn
    • Work
    • Innovate
    Common Challenges
    • Adjustment Difficulties
    • Alcohol & Substance Abuse
    • Anxiety
    • Child / Adolescent
    • Depression / Mood Disorders
    • Eating Difficulties
    • PTSD & Trauma
    • Sleeping Difficulties
    • Work Related Issues
    Our Approach
    • Cognitive Behavioral Therapy
    • Dialectical Behaviour Therapy
    • Acceptance and Commitment Therapy
    • Schema Therapy
    • Mindfulness
    • Compassion Focussed Therapy
    • Family Systems
    Company
    • Our Team
    • Contact Us
    • Book Your Appointment
    • Location
    • Blog
    • DBT Course
    • FAQs
    Wise Institute

    Wise Institute is a compassion-driven specialist psychology practice that has offered purposeful, effective therapies and treatments for clients on the Lower North Shore for over 19 years.

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