Work Related Issues - Wise Institute

Strategies to try now

Learning and practicing relaxation techniques

Being physically active

Doing things that give us a sense of pleasure and achievement

Making sleep a priority

Reducing alcohol and non-prescription drug intake

Keeping socially active

Warning signs and symptoms of workplace stress

Chronic exhaustion

Feeling overwhelmed

Increased irritability

Sleeping difficulties

Headache and muscle tension

Indecisiveness and reduced confidence

Gastrointestinal problems

Worry that feels uncontrollable

Changes in appetite

Pessimistic outlook

Loss of interest in sex

Workplace stress resources

Websites

We recommend the following websites for support with workplace stress:

Books

We recommend the following books for support with workplace stress:

Digital Tools and Apps

We recommend the following digital tools and apps for support with workplace stress:

Videos

We recommend the following videos for support with workplace stress:

In the case of emergency call

We recommend the following emergency services for support with workplace stress:

Australian surveys indicated that approximately one in four of us have taken time off work due to stress.

Getting Professional Help

Evidence based treatments make the biggest difference.

While we may be able to tolerate and recover from short bursts of stress, protracted and excessive stress can lead to a deterioration in the quality of our relationships and life outside of work, and ultimately can increase our vulnerability to experiencing mental health difficulties. It is best to speak with your GP regarding your concerns and to have them consider directing you to a psychologist near you who specialises in assisting people through the many challenges associated with workplace stress.

Frequently Asked Questions

Some simple facts to help you understand workplace stress and how you can best manage it.

Risks factors for workplace stress

An excessive workload or very long working hours
Conflicting demands and a lack of clarity around expectations of your role
Job insecurity
Conflict between coworkers
A workplace prone to distressing incidents, or those that can lead to physical injury, such as law enforcement or emergency services
Poor working conditions
Bullying
Excessive scrutiny and perceived criticism of your work
Limited support from either managers or coworkers

How common is workplace stress?

Based on a report by Safe Work Australia in 2013, it was estimated that stress is costing Australian businesses $10 billion each year. Previous surveys indicated that approximately one in four of us have taken time off work due to stress.

Life after workplace stress

It may not be necessary to leave your place of employment in order to overcome workplace stress. A psychologist can work with you to establish healthy boundaries at work, navigate difficult relationships and put other stress management techniques into place in order to overcome stresses and regain a sense of satisfaction in your work.

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Myths About Workplace Stress

``Stress is part of everyday life and there is nothing that can be done about it``

Workplace Stress Myth 1

``Workplace stress is a personal issue and not critical to the running of a business``

Workplace Stress Myth 2

``Excessive stress is normal and is a sign that you are important``

Workplace Stress Myth 3

``Stress is a great motivator to reach your best performance``

Workplace Stress Myth 4

Treatments

We use evidence-based best practice treatments.

Our Team

Over 100 years of clinical experience.

About Us

We’ve been making a difference for over 20 years.