Workplace Stress

• An excessive workload or very long working hours
• Conflicting demands and a lack of clarity around expectations of your role
• Job insecurity
• Conflict between coworkers
• A workplace prone to distressing incidents, or those that can lead to physical injury, such as law enforcement or emergency services
• Poor working conditions 
• Bullying 
• Excessive scrutiny and perceived criticism of your work
• Limited support from either managers or coworkers

Based on a report by Safe Work Australia in 2013, it was estimated that stress is costing Australian businesses $10 billion each year.  Previous surveys indicated that approximately one in four of us have taken time off work due to stress.

It may not be necessary to leave your place of employment in order to overcome workplace stress. A psychologist can work with you to establish healthy boundaries at work, navigate difficult relationships and put other stress management techniques into place in order to overcome stresses and regain a sense of satisfaction in your work.