The last 18 months have been tough on the community. For so many people, it’s been a prolonged period of […]
Looking after our wellbeing so we can look after yours
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Want to know more about mindfulness?
Chances are you’ve heard of the term “mindfulness” – but what exactly is it, and is it something you should […]
Identifying and Doing What Matters
In our last post, we discussed the importance of lightening the load, including freeing up time, exercising self-compassion, and letting go […]
Lightening the Load
In our last post, we discussed the concept of being strong for too long, which many individuals will be familiar with given the […]
Being Strong for Too Long
Confronted by the devastating impacts of events such as the Australian bushfires, the COVID-19 outbreak, or the Beirut explosions; the […]
Meet The Team – Benjamin Petrovic
Benjamin is a registered psychologist who is passionate about working with young people, adults and families who present with a […]