Today is World Mental Health Day, and it’s never been a more important time to talk about mental health. At […]
World Mental Health Day – Care, Advocate, Educate
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Sleep matters: Are you getting the quality rest you need?
You’ve probably heard the saying about “waking up on the wrong side of the bed”. When we don’t get enough […]
Resources for Anxiety Management
Feeling anxious, worried and fearful from time to time is a normal part of life. However, if anxiety is overwhelming, […]
Want to know more about mindfulness?
Chances are you’ve heard of the term “mindfulness” – but what exactly is it, and is it something you should […]
Can you eat your way to happiness?
The link between diet and mental health has been established and today we will take a closer look at what […]
Work at Wise, Make a Difference
With the challenging year that was 2020, looking after the wellbeing and emotional health of our community has never been […]
Healthy Mind Habits for 2021
Normally, ringing in the new year is an exciting time that represents endless hope and possibility, and the start of […]
Relax, refocus, recharge this Christmas
The year of 2020 has been one for the history books. For months we’ve seen the COVID-19 pandemic wreak devastation […]
Empowering you to live your best life
Did you know that 1 in 5 Australian adults experience a mental illness every year? The most common challenges across […]
Identifying and Doing What Matters
In our last post, we discussed the importance of lightening the load, including freeing up time, exercising self-compassion, and letting go […]